Coach Henkin is the only fitness coach in Arizona to teach at the Kettlebell National Certification in Minnesota. His staff is certified to teach kettlebells to all fitness levels.
"Three days ago, I did kettlebells - I think everyone should do them. They are a great Russian secret. Normally, on Grey's, I'm in scrubs, so I don't have to worry about working out, because they hide everything. That leads you into some kind of flase laziness, so then, when I have scenes where I have to take my clothes off, I'm like, 'Oh crap, I've got to get in shape!"'
"Therefore, if you have to get naked, do kettlebells! Or rather, if you want to get naked, do kettlebells!"
Accelerates the development of all-purpose strength—to easily handle the toughest and most unexpected demands
Boosts your physical resilience
Builds your staying power
Ensures the correct blend of strength with flexibility—because strength that fails to reach is impotent
Hacks your fat off without having to perform hours of aerobics
Builds a lean, functional physique
Afterburn Fitness Camps
Our Afterburn Fitness Camps are designed for those that enjoy the group training atmosphere, but still receive personalized attention. The Afterburn program can integrate any fitness level right in as our coaches are able to quickly adapt the exercises for whatever fitness level you may be currently. So, if you are intersted in:
Buring Stubborn Bodyfat Getting that Lean and Athletic Look Becoming more Flexible and Coordinated Developing a Rock Hard Core Having a Great Time in a Positive Atmosphere
Make sure to join us for our Afterburn Fitness Camps. Please call for more details.
Youth Athletic Enhancement Program
The IFS Youth Fitness Enhancement Program can be adapted to any ability level, age, and is appropriate for both young men and women. In fact, we are proud to say that our young women often challenge the feats of our young men!
Each session is an all around training program that focuses on the keys to achieving performance and health excellence. This would be flexibility, strength, plyometrics, speed, nutrition, and teamwork. There are very few programs that are so encompassing. Even better, we stand 100% behind our results. If your daughter or son does not make significant improvements in their performance we will refund your money. At IFS we let the results do the talking.
“My son’s goal was to get his basketball game to a point where he had a chance to make his varsity basketball team in high school as a sophomore. The opportunity to work out with you not only on specific weight training exercises to increase his endurance, explosiveness, and overall speed, but to have you work with him on the mental and physical side of the game has proved remarkable in only two months. He is now playing in two spring leagues, and he has become the talk of the kids. They all notice that his game has dramatically improved. I know this because other parents are telling me what their kids are saying”-Jewel Sikes
Joint Mobility and Postrehabilitation
The number one obstacle in experiencing a happy and fruitful life is the constant battle with pain. The staff at IFS has developed a systematic approach to making people overcome their struggles with aches, pains, and ongoing orthopedic issues. IFS has been responsible in helping restoring people back to a positive life because we have helped people overcome the problems that have been plaguing them for years. We take the latest information in corrective exercise, neurophysiology, and nutrition to help our clients feel better than they ever have. This is not just another joint mobility program!!
