Innovative Fitness Solutions (IFS) is the brain child of Performance Coach, Josh Henkin. IFS represents the collection of cutting-edge training ideas integrated into one system to help people achieve extrordinary results!

Honest, real-world training is what IFS is all about. We avoid the gimmicks, fads, and marketing schemes so we can help deliver the best information to you. Whether your goal is athletic success or to feel your best ever, we have programs just for you!

We know that you have a lot of options when it comes to exercise programs, so we appreciate you stopping by and seeing what IFS is all about. Education is one of our main goals so if you have questions or comments please feel free to contact us.

Josh Henkin is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education. At Arizona State, he was also a member of the Men’s Basketball Team. He is well known in the metropolitan Phoenix area for being an expert in fitness and sports performance training. Coach Henkin has been invited to appear on Good Morning Arizona twice.

His certifications include:

• National Strength and Conditioning Association (Certified Strength & Conditioning Specialist)
• Bachelor of Science-Exercise Science (Arizona State University)
• Club Coach with USA Weightlifting
• Corrective High Performance Exercise Kinesiologiest, Level 1 – Certified Instructor
• Russian Kettlebell – Certified Instructor

Additionally, Coach Henkin has interned in various programs offered by world-renowned strength coaches including Charles Poliquin, John Davies, and Paul Chek. A number of his writings have been published, and he is a frequent lecturer on matters of fitness and performance.

Publications Include:

• National Boosters Club Association
• Z- health: Life in Motion
• Renegade Magazine
• Circular Strength Magazine
• Power Athletes Magazine
• Gen-mag Magazine
• Raw Intensity Magazine
• The Unnatural Athlete
• Bodybuilding.com
• Vitalics

In add ition, Coach Henkin has performed various workshops/lectures for Division I colleges, health clubs, charity events, and local high schools. He is currently working with various high school basketball, soccer, football, and baseball teams.

Lectures Include:

• University of Arizona Strength & Conditioning Center-Tucson, AZ
• Sak’s Fifth Avenue Breast Cancer Awareness Banquet-Chicago, IL
• Arizona State University Wellness Department-Tempe, AZ
• Staley Bootcamp-Las Vegas, NV
• Russian Kettlebell Certification-Minneapolis, MN
• Sport Specific Bootcamp-Stamford, CT 
• Mountain Pointe High School-Tempe, AZ
• Desert Vista High School-Phoenix, AZ
• Lifetime Fitness-Minneapolis, MN
• 24 Hour Fitness-Scottsdale, AZ

He is available for workshops and private seminars in the Phoenix area. In addition, Coach Henkin is available anywhere in the United States and overseas to do strength and conditioning workshops. Coach Henkin also designs personalized nutrition and fitness programs online.